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芝士煙肉薯球

by 何偉滔 嘉璐 Categories 識飲識食

芝士煙肉薯球

材料

水牛芝士(Mozzarella) 少許
煙肉 4條
粟米 1條
馬鈴薯 2個
酸忌廉 2茶匙
葱粒 少許

調味料

黑椒 少許
鹽 少許

步驟

  1. 先將馬鈴薯去皮切件，蒸15分鐘備用。
  2. 粟米放入水烚15分鐘，切粒備用。
  3. 煙肉放焗爐焗至脆，切粒備用。
  4. 馬鈴薯取出壓成茸，下調味料伴勻。
  5. 將薯茸弄成球狀放碗中，灑上煙肉、粟米、芝士、葱粒和酸忌廉即成。

貼士

  1. 薯茸可加入少許牛油，增添香味。
  2. 若沒有焗爐，可將煙肉下白鑊煎至脆。

營養顧問話你知

Potatoes are often one of children’s favorites, the most common being “French fries”. However, most parents are concerned of the high fat content in French fries, while also containing trans fat, over-consumption may increase the risk of cardiovascular diseases. Luckily, if prepared using other cooking methods, potatoes can be considered as nutritious foods, and housewives can try “Cheese and Bacon Potato Ball”. Using the cooking method mentioned above, not only can you minimize the use of cooking oil, you can also preserve the vitamins and minerals in potatoes, such as vitamin C, B, iron, magnesium, potassium, copper and dietary fibre.

營養小TIPS

 

Cheese and Bacon Potato Balls

Ingredients

Mozzarella Cheese a little
Bacon 4 strips
Corn 1 cob
Potatoes 2 pieces
Sour cream 2 tea spoons
Diced green onion a little

Seasoning

Black pepper a pinch
Salt a pinch
Bake the bacon in the oven until they turn crispy. Then, cut them into small pieces.
Mash the potatoes, add in the seasoning, then, stir until they’re mixed.
Form the mashed potato into a shape of a ball and place it into a bowl. Sprinkle on the bacon bits, corn, cheese, sour cream and serve.

Steps

  1. Peel and dice the potatoes. Parboil for 15 minutes and drain for later use.
  2. Parboil the cob of corn for 15 minutes. Then, cut off the corn for later use.

Tips

  1. You can add a little bit of butter into the mashed potato for a more buttery scent.
  2. If you don’t have an oven, you can fry the bacon strips on a pan over the stove.

Nutrition Analysis

Potatoes are often one of children’s favorites, the most common being “French fries”. However, most parents are concerned of the high fat content in French fries, while also containing trans fat, over-consumption may increase the risk of cardiovascular diseases. Luckily, if prepared using other cooking methods, potatoes can be considered as nutritious foods, and housewives can try “Cheese and Bacon Potato Ball”. Using the cooking method mentioned above, not only can you minimize the use of cooking oil, you can also preserve the vitamins and minerals in potatoes, such as vitamin C, B, iron, magnesium, potassium, copper and dietary fibre.

Nutrition Tips

Potatoes are rich sources of complex carbohydrates, proteins and fibre, they also contain vitamin B complex, vitamin C, iron, potassium and polyphenols. Complex carbohydrates in potatoes can provide energy for children’s needs; and dietary fibre can stimulate satiety, minimizing the possibility of over-eating in children. If sprouting or color change (green color) is present on the potatoes, DO NOT eat them, as these changes imply that there are toxins called “alkaloids” present in the potatoes. This type of substance is toxic, and may lead to discomfort of gastrointestinal tract, vomiting, diarrhea, stomach cramps, etc. In serious conditions, alkaloids might even affect the central nervous system, leading to paralysis. Nevertheless, food technologies such as “irradiation” inhibits the sprouting in potatoes, and most potatoes have gone through the irradiation process before being sold on the market, thus the chance of leading to toxicity is low.

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About the Author

何偉滔

香港中文大學營養及食品科技碩士學位
加拿大多倫多大學人類生物學學士學位 擁有多年教學經驗﹐為港澳資深著名營養學課程講師。
曾多次被邀請到不同機構、慈善團體及學校擔任主講嘉賓，更多次獲電台及報章邀請接受有關健康飲食的訪問。

嘉璐

曾任傳媒工作，撰寫飲食專欄和食譜近十年。
工作關係認識各國大廚，乘機偷師回家勤於練習。
最愛到處搵食，提升對味道的觸角，探究各國烹煮方法，尋找靈感。
相信只要用心，沒有煮不好的佳餚。 愛吃愛煮愛鑽研，現在學習從飲食中頓悟人生。

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