MamiTv －【DanceBounce 體驗】

 

 

BounceLimit, Asia's first trampoline fitness studio,proves exercise can be sexy and fun for inspired dancers. In October 2015, the studio introduces the newly added program -DanceBounce where individuals will learn different types of dances including burlesque, hiphop, jazz, and more- on rebounders to reduce shock on knees and joints and challenge the core a lot more and have a bit of a dancers' dream. Combining fitness and dance with great music and low intensity exercise for a bit of stress release and fun.

"This class is fun and low intensity, for those who enjoys a moderate pace class andchallenges coordination and the mind more. " emphasizes Lucia Tam, the studio's seniorinstructor. "We are made to move, and unfortunately in our modern society we don't move much anymore. This program is designed to add a bit of fun, flair to those who enjoys moderate fitness classes, the best thing is that you can emphasize your training on core and balance while you learn to coordinate to fun routines."

 

In the 45-55 min class of DanceBounce, Megan Berger, professional dancer and BounceLimit Rebounding certified instructor will teach participants how to hone in on the parts of the body to coordinate to different styles of dance on the rebounders.

 

You will learn to balance and have fun on the rebounder that doesn't irritate your knees or joints. We can all let the Beyonce out of us in this class without worrying about knees.

 

BounceLimit's cardio classes, AirBounce and CombatBounce, are extremely effective at burning calories as well as building core and back muscles by requiring one to stabilize the body while exercising, but Tam also finds that the gentle curve of the trampoline creates the perfect surface on which to dance on because of the imbalance it creates the perfect challenge tool.

 

Prices start from HK$280 / class. See www.bouncelimit.com for more pricing details
and class schedule.

Address:
The Pemberton 13/F
22-26 Bonham Strand
Sheung Wan
MTR Exit A2
Booking: www.bouncelimit.com/booking.html

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