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oo【好味零難度】鹽燒三文魚骨oo
17 MAY 2016(TUE)
今日行AEON時，見到包三文魚骨厚肉得嚟又唔貴，所以就買一包返屋企，簡簡單單整個鹽燒三文魚骨食下啦~
材料就只有三樣，三文魚骨1包、椒鹽及黑胡椒~ 
洗乾淨三文魚後用廚房紙抺乾水份~ 
灑上小量椒鹽~ 
之後就大量黑胡椒碎~ 
記得三文魚骨兩面灑上椒鹽及黑胡椒碎，咁先會夠味呀。之後就醃最少15分鐘~ 
用高架預熱光波爐200度，放入光波爐用高架光波15分鐘，之後反轉魚骨再光波約10分鐘(由於每份骨嘅厚薄不周，所以光波時間上都有少少分別，光波時可以留意魚骨轉金黃色就得啦)~ 
即光即食就特別好味，有需要可以係食嘅時候灑少少檸檬汁調味~ 
其實我都幾鐘意食燒三文魚骨，好多時去日本餐廳我都會ORDER一客俾自己食。不過隨住依家外出食依個餸就真係越來越唔抵食，所以都係自己整慳好多又足料好多...哈哈哈！
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