試幻想假若你是個精通塔羅占卜的母親，你會否每事為子女問卜占卦，以免他們浪費心機及時間繞遠路？對於自十三歲開始學習及研究塔羅牌和星座的塔羅占卜師姚安娜（Lilith）來說，為家人問占是容易不過的事。

Bob林盛斌在觀眾面前是個大男孩，口才了得之餘，也風趣幽默，只要有他的場合，就不會沉悶。

營養小TIPS – 檸檬

檸檬本身營養價值甚高，當中包括維生素C、磷、鉀、鈣、β-胡蘿蔔素和纖維。研究發現維生素C能有效預防某些癌症及心血管疾病、提高自體免疫力以及改善皮膚質素。另外，檸檬表皮內的白色海綿組織更含有豐富的生物類黃酮，這種活性成份擁有著顯著的抗氧化能力，能維持血管彈性，減少高血壓以及其他心血管疾病的出現。除此之外，生物類黃酮亦能強化肝臟功能，對維持肝臟解毒功能非常重要。

Nutrition Tips – Lemon

Lemon itself is very nutritious, containing nutrients such as vitamin C, phosphorous, potassium, calcium, β-carotene and dietary fibre. Preliminary researches have shown that vitamin C can prevent some types of cancer and cardiovascular disease, improves immunity and maintains the elasticity of the skin. Furthermore, the white-colored membrane located just under the skin of the lemon is a good source of “bioflavonoids”, these phytochemicals have potent antioxidative effect, help maintain the elasticity of blood vessels, reducing the risk of hypertension and other associated cardiovascular diseases. Besides, bioflavonoids can stimulate the liver function, and are essential during detoxification processes.

營養小TIPS – 吞拿魚

吞拿魚除富含維生素外，更含有豐富的奧米加-3脂肪酸，這種脂肪酸屬於人體必需脂肪酸，即身體不能自行合成，必需依靠膳食提供。DHA和EPA這兩種奧米加-3脂肪酸對兒童的腦部發展非常重要，想協助兒童提升IQ，吞拿魚可算是不二之選！

Nutrition Tips – Tuna fish

Besides being rich in various vitamins, tuna also contains beneficial omega-3 fatty acids, and these fatty acids are called essential fatty acids (EFAs), in which they cannot be synthesized by the human body, thus we have to consume them via diet. The omega-3 DHA and EPA are essential for the brain development process in children, so if you want to make your kid smarter, there are no better choices than tuna fish!

一般兒童生日會也在戶內舉行，今次不妨打破慣例，大搞親親大自然農莊生日派對。大自然農莊背為山巒所懷抱，面臨西貢內海，景色獨特。農場透過「城市農夫計劃」讓孩子和家人在有機農田裡，共同體驗有機耕種的樂趣。