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純素裸麥全麥頂角吐司 By Midea美的蒸氣焗爐 (內含85折優惠碼)

Written by // 荔枝孖媽 2020.08.26 瀏覽次數 3069

麵包，相信係大家日常，茶點小食的不二選擇，但對於麵包的熱量又會令一些人有所顧慮，今次呢款純素裸麥吐司，熱量低，而且糖、油用量都不多，我地今次更係用上植物油，素食人仕都合適，而且營養亦很不錯，內含好的蛋白質，食起上來有著扎實口感。

裸麥麵包比普通白麵包有更高營養，而且含有更多的膳食纖維，令人有較強的飽腹感，重點係低脂，每50g只有100卡。唔好以為低卡就唔飽肚，呢款吐司的飽腹感係好扎實，所以對於控制飲食的朋友係不錯的選擇。

https://1.bp.blogspot.com/-4AcY3Q-6GtQ/XxsGi-9C5XI/AAAAAAAAVPA/66uit5FZ9Lw5uJv3QjX_iVjZjImdWXMMQCLcBGAsYHQ/s1600/20200713_110627.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em;">

《純素裸麥全麥頂角吐司》食譜；

材料:
高筋麵粉 Bread Flour：150g
全麥粉 Whole Wheat Flour : 50g
水 Water: 130g
細砂糖 Sugar：20g
鹽 Salt：3g
速發酵母 Yeast：3g
葵花籽油 Sun Flower Oil : 20g

做法:
1. 將高筋麵粉、全麥粉、鹽、細砂糖、酵母混合均勻備用。

https://1.bp.blogspot.com/-fu02etzvklY/XxsGdl8K7HI/AAAAAAAAVN8/ZdN1Ftpqu5AJuqZWgpGpop5hYzhafmoXwCLcBGAsYHQ/s1600/20200712_134711.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

2. 加入水、混合成團至無顆粒。
3. 搓揉至麵團開始鬆弛、就可以加入葵花籽油，搓至成團及出現薄膜。

https://1.bp.blogspot.com/-JrLxNBhokYc/XxsGd-XYezI/AAAAAAAAVOE/JIXssQeIoAEoX9BUar289tqkjt68_oUywCLcBGAsYHQ/s1600/20200712_135823.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

4. 接著就可以把麵團放在已搽小量油的酵內開始進行基礎發酵，即第一次發酵，將麵糰放入碗中用擰乾的濕布/保鮮紙包住，令麵糰發大成兩倍大。

https://1.bp.blogspot.com/-ZtAbOpF79Ik/XxsGe3TaDKI/AAAAAAAAVOI/1wtJmXlr7e8MELINaDCvr8yeVLKEyDgrACLcBGAsYHQ/s1600/20200712_140108.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

https://1.bp.blogspot.com/-CFbVYcOkeYk/XxsGfJVeLYI/AAAAAAAAVOM/ENMB-F0E27EHFwN07AtzZyOc-GlJm1lNwCLcBGAsYHQ/s1600/20200712_142513.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em;">

5. 把麵團取出之後、充份排氣、搓圓、用擰乾的濕布/保鮮紙蓋住鬆弛10-15 mins左右。

https://1.bp.blogspot.com/-94-2-e0eP1E/XxsGf7oSTnI/AAAAAAAAVOY/ll6hwUjxcckd91MSOZym76B_AsU75bgsACLcBGAsYHQ/s1600/20200712_152500.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

https://1.bp.blogspot.com/-pFDgcJAPG0c/XxsGfxbEINI/AAAAAAAAVOc/43BBNzSa308JX6yKsIcTK6rIlJJ7Lop3ACLcBGAsYHQ/s1600/20200712_152728.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em;">

6. 之後將麵糰壓平再次排氣，滾壓麵團，再次搓圓，之後擀開成牛舌狀。

https://1.bp.blogspot.com/-b5EMQ1fKhMI/XxsGivMDiOI/AAAAAAAAVO8/HTLObG75nIgAOlDD9-_3wMxNWmjsJyJAACLcBGAsYHQ/s1600/20200712_170154.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

7. 捲起來，我一般捲約2.5圈為佳。

https://1.bp.blogspot.com/-bM6aJIesbEs/XxsGdv16klI/AAAAAAAAVOA/ygc-2ux1ub8Ub3YN5SjTvQPJW8xRjLOnQCLcBGAsYHQ/s1600/20200712_135946.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

8. 放入吐司盒，可噴些水，進行麵包製作過程中最後一次的發酵，令麵糰體積發酵至吐司盒8-9分滿

https://1.bp.blogspot.com/-CBTI82sjZeY/XxsGgYMhANI/AAAAAAAAVOg/UByWp66N-CA4No06B8elOnfHAVJj4Uc6gCLcBGAsYHQ/s1600/20200712_154640.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em; text-align: center;">

https://1.bp.blogspot.com/-j-QaJnzAdNU/XxsGgg7eQ8I/AAAAAAAAVOk/XbJCGgv6ims3oCS1ReikOw-LzokuZqEJgCLcBGAsYHQ/s1600/20200712_154752.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em;">

https://1.bp.blogspot.com/-AsgBSEGTrMc/XxsGg_-5_4I/AAAAAAAAVOo/dMbO-z3oX9QS5H8hgvwVfyGKGmjpG8qUgCLcBGAsYHQ/s1600/20200712_154828.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

9. 預熱焗爐至210℃，預熱完成即可進行烘焗30 mins。

https://1.bp.blogspot.com/-4yYLOeEHUyU/XxsGhmj_CRI/AAAAAAAAVO0/000-m7wNmoURSi5sSRV-0mo3DaF43uZsACLcBGAsYHQ/s1600/20200712_162005.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

10. 吐司出爐後馬上從烤模中脫模出來，置在網架上放涼。

https://1.bp.blogspot.com/-ofY0xIkhZRg/XxsGh5xOqSI/AAAAAAAAVO4/UCQziwoAlrch3Ni81liwfADCYTLhNydvwCLcBGAsYHQ/s1600/20200712_165128.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="font-family: "times new roman"; margin-left: 1em; margin-right: 1em; text-align: center;">

11. 等待吐司完全涼透，再用麵包刀切片，會切得更靚。

如果你想食得豐富d，可以將裸麥麵吐司切片，鋪上生菜、煎蛋、火腿、蔬果等不同有營食材，就可以在享受裸麥香氣同時，變奏成營養豐富的一餐。

今次用20L Midea美的蒸氣焗爐，有預熱熱風對流烤焗模式，可以令火力均勻，佢爐內背部設有風扇，令爐內熱力均勻散步。
而2次發酵當然係用蒸氣焗爐內置的低溫蒸氣發酵功能，方便又穩定。

https://1.bp.blogspot.com/-nL_ukhVxACY/XxsGfZcrNrI/AAAAAAAAVOU/iAJUlLge06g0IxKGKgBxCKhhON9cz3yCwCLcBGAsYHQ/s1600/20200712_142613.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em; text-align: center;">

https://1.bp.blogspot.com/-MfT0b_8SSbk/XxsGfIUsAWI/AAAAAAAAVOQ/GJDlQ89qmMo50ywDaxuHaM9pW3tjYPl8ACLcBGAsYHQ/s1600/20200712_142556.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em; text-align: center;">

而且由機身外直接可以睇到爐溫，十分方便，見到溫度係咁上升，唔知點解感覺有d 療愈.........哈哈。

https://1.bp.blogspot.com/-Q438uyns6xQ/XxsGhDNGHPI/AAAAAAAAVOs/y6rSsXwSSgQ3PIY_ewvbjxbv87V7duQLACLcBGAsYHQ/s1600/20200712_161225.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em; text-align: center;">

https://1.bp.blogspot.com/-7ST1iQ-IbhI/XxsGhrOIYlI/AAAAAAAAVOw/INk4KYlUAeIYNSLwHRkf5XHZsUs5LYi_QCLcBGAsYHQ/s1600/20200712_161247.jpg","style":""}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#" style="margin-left: 1em; margin-right: 1em; text-align: center;">

當蒸焗爐已加熱到所設定的溫度時亦會有聲音提示，可以適時把麵糰入爐，輕鬆烤焗真係再無難度。

另外，如果吐司食唔哂需要保存起來，記住係唔好冷藏呀，可以室溫密封保存，因為冷藏保存麵包會加速麵包老化，令包體變得又乾又硬呀。

Last But No Least.....如果大家都對這款 Midea 美的20公升蒸氣焗爐有興趣，以家有個 *85折*優惠code可以提供大家呀!

只要係美的 Midea 官方網站購買這產品，輸入「laichi85」優惠代碼，就可以即時享有85折優惠購買呢部小巧多用的Midea 美的20公升蒸氣焗爐啦!
https://www.mideahk.com/index.php?route=product/product&path=70_74_87&product_id=508"}" href="https://www.blogger.com/blog/post/edit/6383296266443833319/6305886396755920362#">https://www.mideahk.com/index.php?route=product/product&path=70_74_87&product_id=508

孖媽溫馨小提示:
P.S.
**Sun Flower Oil葵花籽油，亦可用其他植物油替代 **
**40L以下焗爐最好放係最底一層烘烤。**
**以上份量以三能250g吐司盒來預備，如果想做較大的，份量亦可按比例加減**
**烘烤實際時間需要視乎每台焗爐，不同的實際溫度同特性來增減時間，不時自行目測再調節**

*是次的產品及產品資訊由品牌提供**

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