Seems you have no WidgetKit installed but this feature relies on it.
Take in consideration that you could need the FULL WidgetKit version.
Take in consideration that you could need the FULL WidgetKit version.
►〖VIDEO〗Em之教室 Lesson 3: 企响度收腰免 sit up
動作: 企直左/右手臂成90度，將手臂帶動身體向後轉(好似打排球準備扣殺嘅動作).用手㬹同膊頭嘅力向左/右嘅hip位頂(成功扣殺咗)😂. 要收腹同注意呼吸。
*左右每邊做8-12次為一set.做5set.做順咗可加强力度，同次數。目的係收緊腹部，揾番條腰。😉
Emfitness 愛美麗
EM.STYLE.WORKOUT
YouTube channel : Emfitness愛美麗 | Facebook: Em fitness | Instagram : ami615
Hello，大家好我叫Emily，又名愛．美．麗，係一名跳舞老師，擁有多
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