營養小TIPS – 吞拿魚

吞拿魚除富含維生素外，更含有豐富的奧米加-3脂肪酸，這種脂肪酸屬於人體必需脂肪酸，即身體不能自行合成，必需依靠膳食提供。DHA和EPA這兩種奧米加-3脂肪酸對兒童的腦部發展非常重要，想協助兒童提升IQ，吞拿魚可算是不二之選！

Nutrition Tips – Tuna fish

Besides being rich in various vitamins, tuna also contains beneficial omega-3 fatty acids, and these fatty acids are called essential fatty acids (EFAs), in which they cannot be synthesized by the human body, thus we have to consume them via diet. The omega-3 DHA and EPA are essential for the brain development process in children, so if you want to make your kid smarter, there are no better choices than tuna fish!

一般兒童生日會也在戶內舉行，今次不妨打破慣例，大搞親親大自然農莊生日派對。大自然農莊背為山巒所懷抱，面臨西貢內海，景色獨特。農場透過「城市農夫計劃」讓孩子和家人在有機農田裡，共同體驗有機耕種的樂趣。